Many people like to experiment with substitutes for chocolate, as opposed to just taking natural food supplements. However, this is a rather uninformed approach and a number of ingredients are probably involved.
There are actually many reasons why a person might consider substituting a particular food for chocolate. Some could be due to weight loss and some due to improved mood. These often contradict with each other.
If you want to substitute for chocolate then you should find out exactly which ingredients in chocolate work the best for you. For instance, if you have liver disease, you may find that vanilla substitutes have the least effect on your disease. However, it is often a good idea to substitute at least one dessert for chocolate in the diet.
It could also be due to your medical condition. For example, diabetes patients will normally find that low fat is a better alternative than regular chocolate. If you have kidney problems, you will find that yoghurt is a better substitute for chocolate than regular yoghurt.
However, if you take anti-inflammatory medications, you will find that milk substitute is the best replacement for chocolate than white. However, if you do not take anti-inflammatory drugs then you may find it worthwhile to try one of the many different foods that have anti-inflammatory properties. This could be wholemeal toast, some soup or even a mixture of plain and low fat yoghurt.
Substitute for chocolate can be a frustrating task, as you will need to be very careful. However, it could be worth trying. The feeling of losing weight is very satisfying but you may need to give it time to work.
You can add a couple of teaspoons of sugar substitutes to the drink, if the diet isn't quite challenging enough. Sugar substitutes help to curb hunger so you can easily get off to a very healthy start.
You will also find that you eat less too. If you are concerned about your weight, you can also try a diet plan that targets individual foods and the amount of calories they contain. If you are trying to reduce your fat intake, you may find that a diet that focuses on low fat can help you reduce your fat.
Alternatively, if you enjoy white chocolate you will be able to find a good substitution for chocolate. Generally white is a good idea to use for dessert. Although you can choose from any of the numerous different brands, you will find that a variety of different brands will be available.
Plain and simple, you are aiming to remove your desire for sweet and bitter tastes. By replacing natural foods with artificial ingredients, it could become a more difficult task to avoid getting sugar and sweets on the diet.
The final word to substitute for chocolate is that it can help to improve your body, your health and your appearance. However, you must remember that it should never replace good healthy food.